WeightLifting news

All India Postal weightlifting meet
Press Information Bureau (press release) - Mar 19, 2010
The 25th All India Postal Weight Lifting, Power Lifting and Best Physique tournament scheduled to be held from March 23, 2010 to March 26, 2010 in New Delhi ... What I doing now for exercising daily, an update
Gather.com - Mar 19, 2010
Well daily if I'm not in too much pain or sick, I can't do any heavy weight lifting, doctor's orders, so I use repetitive light weight weights. ... Common Misconceptions of Yoga and Meditation Revealed
PR NewsChannel (press release) - Mar 19, 2010
However, more than two-thirds of the 15.8 million people who practice yoga, say it is just as effective as running, swimming or weight lifting. ...

Weight Lifting top offers on eBay

Keys Power System KPS-HC Multi Station Weight Lifting Fat Gripz add-on grips for weight lifting - Brand New Versa Gripps Classic Grips Weight Lifting Gloves Straps Apex Chrome Weight Lifting Olympic Curl Bar & Collars SCHIEK 6" Model 2006 Weight Lifting Belt, Med., US Made

Weight Lifting books

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

by: Lou Schuler, Alwyn Cosgrove
Overall, I liked this book. Right off hand, the actual six 'new' moves - squat, deadlift, lunge, push, pull, twist - didn't feel so new after reading them. This being the main premise of the book, I felt it was somewhat of a let down. If you haven't been exposed to any information on weight lifting or fitness, this is a great break-in/introduction for you. The moves are basic and are usually the moves that many lifters and trainers overlook. The authors do a great job of illustrating each move and offering some variations of each move so that you'll get varying results and won't grow bored with each move.
>> More info on Amazon

Treat Your Own Rotator Cuff

by: Jim Johnson
This book gives great insight as to the working of the shoulder,as well as all of the connecting tissues. This is not written on such a level that you will not understand the text, it is clear cut with direct ideas, that will save you having to go to a rehab center and pay big bucks to learn. I would suggest buying this book if you ever had a shoulder injury.
>> More info on Amazon

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

by: Cindy Whitmarsh
101 Weights is one of the best I have seen as a Head Coach & Trainer in 30 years... specifically targeted for women. Makes knowing how the body works ...easy.
>> More info on Amazon

Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running)

by: Robert G. Price
First, you must be aware of the fact that this book is part of a series of about 30 books called "Weight training for...", including diverse activities such as rugby, bowling and cheerleading, and which are very similar one another. The author had the wonderful idea of writing basically one book and selling 30. Genius.

The book is structured as follows:
- A running-specific introduction
- Generic advice about gym workouts: basic stuff like the necessity of warming up and cooling down and making sure you don't lift more weight than you can .
>> More info on Amazon

>> Go to all Weight Lifting books

Weight Lifting pictures on the web