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Weight lifting can boost mood and build self-confidence

Hanford Sentinel - Aug 13, 2018
Dear Doctor: I'm a 45-year-old woman and, ever since my divorce, I've struggled with depression. I tried yoga and meditation, and they're fine. But when a friend gave me a gift certificate to a gym and I started weight lifting, I saw a real change. I'm ...

New Bedford football players wrap up summer weight lifting progam

SouthCoastToday.com - Aug 14, 2018
Whalers quarterback, senior Tru Williams, right, provides the strength, while strength and conditioning coach Nick Correia, left, roots him on during the final evening of lifting for the New Bedford High football team before the opening day of practice ...

Should Kids Be Lifting Weights?

menshealth.com - Aug 14, 2018
Countless people have experienced the benefits that come with strength training as adults as a way to break from their sedentary routines to get fit — but for many, the introduction to weight lifting and conditioning came in their teenage years as a ...

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Rio Replay: Men's 105kg Weightlifting Final

Lasha Talakhadze wins gold for Georgia in the men's weightlifting 150kg final in Rio 2016. Relive the FULL COMPETITION here: ...

Lu Xiaojun – 2017 Chinese National Games Weightlifting


Meet the LeBron James of Weightlifting: The 16 Project

Tucked away in a small gym in Beaufort, South Carolina, a young weightlifting phenom trains day in and day out. Considered by many to be the future of USA ...

NEVER GIVE UP - Olympic Weightlifting Motivation

Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete ...

Best of Weightlifting \

Weightlifting Shoes on Amazon: adidas Performance Men's Powerlift.2 Trainer Shoe ...