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WeightLifting news

Eve Guzman on Cardio vs. Weight Lifting for Weight Loss

PEOPLE.com - Apr 18, 2017
Eve Guzman was featured in PEOPLE's 2015 Half Their Size Issue after going from 277 lbs. to 138 lbs. by dramatically decreasing her portion sizes and sticking to a high protein, low-fat, moderate carb diet. Since her weight loss, the genetic toxicology ...

The secret to successful weight lifting? Following a training plan

The Globe and Mail - Apr 19, 2017
When it comes to home repairs, my skill set is limited to basic tasks: fixing leaky faucets, patching busted-up walls – anything beyond that and I'm as useless as rubber lips on a woodpecker. Part of the problem, outside of a general lack of experience ...

7 Tips for Weight Lifting If You Have No Idea What You're Doing

Washingtonian.com - Mar 31, 2017
I've been a runner for over ten years, but I've only recently started doing strength training. The sad thing is, as a woman, I never really felt like lifting weights was for me. But it's a crying shame, because there's a ton of benefits to be found in ...

Weight Lifting - premium items on eBay

ADIDAS - Adipower Red/Black Weight Lifting Shoes - MENS 13


4" Leather Power Weight Lifting Belt (Medium) - 5mm Thick


Weight Lifting Bench Fitness Workout Home Exercise Adjustable Incline Press NEW


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Weight Lifting books

Fundamentals of the Soviet System: The Soviet Weightlifting System

by: Gwendolyn Sisto, Ivan Rojas

Who should read this book? Everyone who wants to increase their weightlifting totals! Learn how to write weightlifting training programs based on scientifically proven methods. Includes programming templates for every level of lifter; Beginners and Masters, Intermediate, National and International level. Get the most out of your hard training with the science-based, natural recovery methods revealed in this book.

The methods presented are based on fact; the Soviet system methods have proven results.
>> More info on Amazon

Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle

by: Felix Harder

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?

Then This Book Is Perfect For You!

It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine. Each Exercise Contains: - step by step instructions on how to perform the exercise - a picture / illustration - details about the primary and secondary muscles involved - safety tips - and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems.
>> More info on Amazon

Weightlifting Programming: A Winning Coach's Guide

by: Bob Takano
This the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting. Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples. Bob Takano s book, "Weightlifting Programming: A Winning Coach s Guide" is excellent. This book has so much great information, every Olympic-Style Weightlifting coach should buy it read it and use it as a reference in their coaching.
>> More info on Amazon

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Weight Lifting videos

Rio Replay: Men's 105kg Weightlifting Final

Lasha Talakhadze wins gold for Georgia in the men's weightlifting 150kg final in Rio 2016. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 ...


WEIGHTLIFTING FAIRY KIM BOK JOO 역도요정 김복주 | Starring Lee Sung Kyung & Nam Joo Hyuk | Watch Now on DramaFever! Marathon Alert! Watch The ...

Toshiki Yamamoto | 山本俊樹 | Olympic Weightlifting Training | Motivation

Toshiki Yamamoto (JPN, 85KG) probably the most impressive japanese weightlifter nowadays. Waiting for his performance zealously in 2020 Olympics All best ...

♩Weightlifting Fairy Kim Bok Joo (역도요정 김복주) OST | Full Album ♪


IWF Lift the World Weightlifting Documentary

IWF Lift the World - http://www.iwf.net/