WeightLifting news

FlexBands make weight lifting a thorough, gentle workout: a Stretching Out column
Plain Dealer - Mar 9, 2010
Have a suggestion for an activity you think I should try? Call me at 216-999-4632 or send me an e-mail. ... DCHS Weight Lifters Place Sixth In Area Tournament
Dade County Sentinel - Mar 10, 2010
The Dade County High School Weight Lifting Team competed in the North Georgia Area Qualifying Tournament this weekend at Lambert High School in Forsyth. ... Leaders of the pack
Tulsa World - Mar 11, 2010
Exercise physiologist Gini McFarland (left) helps 2010 Tulsa Run celebrity runner Janet Levit try out weight lifting exercises at the Hillcrest Exercise and ...

Weight Lifting top offers on eBay

Pacific Malibu multi - station weight lifting gym Weight lifting bar Olympic size 86" x 2" DAYTON OHIO HeavyLift Weight Lifting Hooks Power Lifting Straps SWEATCENTRAL WEIGHT LIFTING GYM GLOVE LONG WRIST STRAP Blk & Wht Photo Milo Weight Lifting Gym FC Buchmiller

Weight Lifting books

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

by: Lou Schuler, Alwyn Cosgrove
Overall, I liked this book. Right off hand, the actual six 'new' moves - squat, deadlift, lunge, push, pull, twist - didn't feel so new after reading them. This being the main premise of the book, I felt it was somewhat of a let down. If you haven't been exposed to any information on weight lifting or fitness, this is a great break-in/introduction for you. The moves are basic and are usually the moves that many lifters and trainers overlook. The authors do a great job of illustrating each move and offering some variations of each move so that you'll get varying results and won't grow bored with each move.
>> More info on Amazon

Treat Your Own Rotator Cuff

by: Jim Johnson
This book gives great insight as to the working of the shoulder,as well as all of the connecting tissues. This is not written on such a level that you will not understand the text, it is clear cut with direct ideas, that will save you having to go to a rehab center and pay big bucks to learn. I would suggest buying this book if you ever had a shoulder injury.
>> More info on Amazon

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

by: Cindy Whitmarsh
101 Weights is one of the best I have seen as a Head Coach & Trainer in 30 years... specifically targeted for women. Makes knowing how the body works ...easy.
>> More info on Amazon

Never Let Go: A Philosophy of Lifting, Living and Learning

by: Dan John
I only have about 50 pages to go, and I can't wait to start the book again! This is, beyond a doubt, the best book I have ever read - EVER! Filled with the most sensible, logical, yet often mis-understood information for health, training, recovery, and strength - this book is worth its weight in gold. Don't ever try to compare this book to anything else you have ever read - there is nothing that comes close. Open the book, pick one, out of any of the chapters, do the program in that particular chapter - as Dan says, and you will be a better person, in more ways than one.
>> More info on Amazon

>> Go to all Weight Lifting books

Weight Lifting pictures on the web